We are excited to have Naomi back in studio on Saturday 1st Feb from 11am until 2pm for an immersive morning of movement and stillness practice on your mat followed by a delicious Acai bowl.

 

So often in our lives and in our practices we can get stuck in habitual patterns and find ourselves in a freeze state of protection, negative self talk, pushing against the rhythms of our bodies capacity or fear of engaging in possibilities.  During our time together Naomi will guide you in becoming aware of how you are, bringing compassion and kindness to your needs.  We will gradually access the potential within your experience for freedom and ease. At this threshold of the season crossing into Spring we will activate and enliven energy within your system.

 

Our time together will include invitational movement and stillness options as well as some time for reflecting and sharing.  Please bring a notebook and pen. We can't wait for you to join us.

 

About Naomi:

Teaching Yoga for over a decade, Naomi has established her own unique style infused and informed from her own embodied experiences and training. She has trained extensively in the realms of Yoga, Movement, Meditation, Mindfulness and therapeutic modalities and currently focuses her teaching methodology on a nervous system informed approach to aid individuals to process, regulate and connect to their inner experience.

She has taught in a variety of contexts, from local classes to workshops, and from events, festivals, retreats, and corporate environments to personalised individual sessions. She co-founded the renowned ‘Art of Teaching’ programme, an independent Yoga teacher training that over 6 years has given the opportunity for individuals to qualify as Yoga teachers.

Naomi currently offers community classes in her local neighbourhood in Dublin 8, and teaches studio classes regularly in Dublin. Further afield she leads retreats, and offers training and continuing education. Naomi also hosts an active community online hub with movement and stillness practices to support participants from the comfort of their own home.

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€60 per person, Booking essential