Sunday 29th December – 2pm – 6pm lead by Belinda Mann & Tanya Ross

 Join us for a retreat designed to foster connections— with others, with your life force energy, and most importantly, with yourself.
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Begin the retreat with a warm welcome and a fun grounding practice led by Tanya. This session will include a gentle warm up yoga flow to help you fully connect with the present moment, others around you and will also invite you to set your sankalpa (intention) for evening.

Dynamic Pilates Session with Belinda
Following the grounding yoga session, Belinda will guide you through a unique Pilates practice. Known for her attentive and knowledgeable approach, Belinda breaks down each pose to help you identify muscle activation and bring greater awareness to your body. Enjoy a fun and engaging Pilates flow sequence designed to invigorate and energize. (50mins)
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Meditation, Breathwork , Cold Plunge & Sauna
After Pilates, take a break for a breathwork session to deepen your connection to your breath and calm your mind. For those looking to enhance the experience, we offer an optional (but highly recommended) cold plunge to invigorate the senses and promote circulation followed by a cosy sauna.
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Snack and Refreshments
Enjoy a nutritious snack afterwards. This is a perfect time to relax, socialise, and nourish your body before the final session.
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Restorative Yoga with Tanya
The retreat concludes with a deeply restorative yoga session led by Tanya. This practice focuses on calming the nervous system through a series of floor-based, deeply relaxing poses. Designed to activate your parasympathetic nervous system, this session helps you move from a state of fight-or-flight to rest-and-digest, promoting deep relaxation and enhancing feelings of safety and belonging.
Arise from this practice feeling restored, revitalised, and deeply connected to yourself.
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Join us for a day of rejuvenation and connection at Lion's Breath Yoga Studio. 2pm - 6pm snack and sauna included.

We are delighted to collaborate with Glide who have very kindly gifted everyone a beautiful pair of grippy socks to enhance your pilates practice.
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Tickets €70 per person including snack, sauna & free gift!