Class Description

Suitable for everyone. This class welcomes participants of all levels and includes hands-on assisting and detailed cuing. Modifications are taught and variations offered. 

Taught in a room of 35 degrees Celsius. This class welcomes participants of all levels and includes detailed cuing. Modifications are taught and variations offered. 

Taught in 30 degree Celsius infrared heat.  Combining traditional pilates exercises with dynamic movements intensifying the workout for increased effectiveness in an infrared heated room. This class emphasises a strong mind-body connection through controlled movements and breath work, fostering improved core strength and overall body awareness. 

Be guided by your teacher through syncing your movement with the breath. Suitable for all, modifications and variations offered. Ending with some deeply relaxing, restorative postures taking you seamlessly into your final resting pose, savasana.

Taught in 35 degree Celsius infrared heat. This class offers a dynamic work out. Movement is taught in a flow sequence to complimentary music allowing you to check out of your mind and in to your body. Modification and variations are offered. Experience is of benefit for this class as there are fewer cues.

Suitable for all especially beginners who have not experienced yoga or hot yoga before. Detailed cues are given and modifications are taught. As this class is suitable fro all levels variations are offered for more experienced students.

Suitable for all, especially those new to yoga or those looking for a slower more relaxed pace. This class breaks down poses with detailed cues and ends with  30 minute Yoga Nidra (guided sleep meditation) for the ultimately relaxation. Bring your pillow!

Set yourself up for the weekend ahead with a stretchy morning vinyasa flow class. Suitable for a pre work warm up so that you can head straight to work afterwards.

Start your weekend on the right foot by tuning into your body and grounding yourself with a feel good vinyasa flow. Be guided by your teacher through syncing your movement with the breath. Suitable for all, modifications and variations offered.

Suitable for everyone of all levels. Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. Relax in the peaceful and cosy surroundings of the dimly lit lion's breath yoga studio and fully immerse yourself in some self care for 120mins. A caffeine free tea will also be offered at the end to sip before you leave.